Tabata® body

Tabata™ Body workouts are exhilarating, intense, and scientifically proven to maximise your fitness levels in only a short amount of time.

Our instructors will lead through an energetic cardio warm up that will get you moving and your heart rate up before motivating you to deliver 4 minutes of your highest intensity, the one and only Tabata™ protocol. The session ends with a focus on the core and cool-down, as we believe having a strong core is important for stability and stretching improves flexibility for every Tabata™ Body move.

What’s more, Tabata™ Body kicks your metabolism into overdrive, meaning you reap the benefits of the work you put in long after you leave a session.

And before you know it, you’ll be back for more.