The reasons why the human body begins to gain extra pounds have long been well known to everyone – excessively abundant nutrition, too high concentration of carbohydrates and fats in food, which are very quickly absorbed by the digestive system of the body. This also includes a lack of physical activity, stress, endocrine diseases and many others. All of them ultimately lead to excess weight and serious health problems begin. The main point while gaining excess weight is the following fact: much more calories enter the body with food than consumed in everyday life. As a result, fatty deposits begin to appear. You can even out such a balance using a variety of methods – diet, exercise, breathing exercises, various kinds of strength training, but all this requires significant physical…